When vitamin B12 levels are low, hair follicles may not be able to grow new hair as efficiently, leading to hair loss. Vitamin B12 deficiency can also cause symptoms of anemia, which is associated with low iron levels, thinning hair, and hair loss. Some research has shown that vitamin B deficiencies, specifically biotin, folate, niacin, riboflavin and B12, can cause hair loss. Vitamin B12 is essential for overall health, not just for hair growth, so a deficiency could cause multiple problems, including anemia.
With a mild vitamin B12 deficiency, there may be no symptoms. However, if the deficiency is not addressed, it could have serious repercussions, such as heart palpitations, shortness of breath, nerve problems, and depression. In addition, age, Crohn's disease or celiac disease, immune system disorders, excessive alcohol consumption, and weight-loss surgery can make it difficult for the body to absorb vitamin B12, which could lead to a deficiency. Vitamin B12 helps produce red blood cells that carry oxygen to hair follicles.
As a result, when vitamin B12 levels are low, hair follicles may not be able to grow new hair efficiently. This will cause hair loss. Vitamin B12 deficiency can also cause symptoms of anemia, which is related to low iron levels, thinning hair and hair loss. A survey published in The British Journal of Nursing showed that, out of every 1000 patients, about 30 percent of them experienced hair loss, mouth ulcers or blurred vision.
People who think they have hair loss related to vitamin deficiency should not self-diagnose. The doctor may test for vitamin deficiencies, make recommendations about diets and supplements, and possibly recommend other forms of treatment. It's also possible to have several types of hair loss at once, so it's important to get an accurate diagnosis. If your hair has thinned all over your scalp, including your sides and back, it's unlikely that your problem is purely androgenic alopecia or that you're also suffering from a secondary condition.
Most cases of female hair thinning, including female-pattern hair loss, primarily affect the vertices (upper part of the scalp), so the diagnosis can be confusing. Although anemia is a crucial side effect, it doesn't need to be developed, and other signs that indicate that the body lacks vitamin B12 may also occur. At OmegaQuant we talk at length about the importance of good nutrition and the need to obtain not only adequate but optimal amounts of certain nutrients, such as omega-3 EPA and DHA, vitamin D, vitamin B12 and other vitamins and minerals. Since B12 helps produce red blood cells, having sufficient amounts of this vitamin is essential for the hair growth process.
If your results determine that your body lacks vitamin B12, there are things you can do to increase your vitamin B12 intake and achieve adequate or optimal levels of B12.Ideally, vitamin B12 should be obtained naturally through the diet, since this is the most effective method of consuming it. Vitamin B12 for hair loss actively helps to metabolize these fatty acids, which are essential for maintaining myelin. Results: Of the 3000 people analyzed, 39% had a borderline or mild deficiency, 17% had low levels and 9% were considered clinically deficient. In addition, if the test shows that your vitamin B12 level is sufficient, at least one possible reason for hair loss will have been eliminated.
In addition to hair loss and premature hair graying, vitamin B12 deficiency can also lead to a variety of other symptoms. .
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