A variety of factors can cause hair and nails to become brittle, and one of them is the lack of biotin. Protein and amino acid deficiencies can lead to hair loss and thinning. Amino acids are essential for the body to function properly, as they help with tissue repair, hormonal regulation, breaking down food internally, and keeping immunity strong. To ensure a healthy intake of amino acids, it is important to follow a diet rich in lentils, seeds, cabbage, spinach, avocado, asparagus and soy.
Vitamins play an important role in hair growth and health. Vitamin A helps maintain hair on the head, while vitamin B in all its forms (water-soluble and fat-soluble) is crucial for hair growth and health. Vitamin C is also essential for reducing oxidative stress, while vitamin D helps prevent conditions such as telogen effluvium (hair loss) and androgenetic alopecia. Vitamin E is a fat-soluble antioxidant that protects against oxidative stress in hair follicles.
A vitamin deficiency won't cause immediate, permanent hair loss, but over time it can cause problems with hair growth, sustainability, and overall health. Research has also found that excessive amounts of some vitamins can lead to hair loss. Selenium and vitamin A have been identified as potential culprits for some types of hair loss. The body maintains its own biotin levels, but if you're struggling to do so, supplementation can be an important solution to this problem.
Otherwise, all of these versions of vitamin B can be acquired through a healthy diet. Vitamin C is also crucial to the process of reducing oxidative stress, so it can be considered one of the fundamental protectors of hair follicles.Correcting a vitamin deficiency isn't as simple as drinking a bottle of daily vitamins that you took without a prescription with a diet Coca-Cola. Some research shows that certain vitamins are better absorbed not through supplements, but as part of our natural diet. Experts agree that certain vitamin deficiencies can be improved through the use of supplements.Medical history, existing damage to hair follicles, and family history may be as or more important than vitamin deficiency when it comes to the type of hair loss.
Professionals can help you determine if hair loss is due to vitamin deficiency or another medical condition. Mineral hair analysis is a fairly common type of testing for health markers.To avoid vitamin E deficiency, supplement your diet with lots of green leafy vegetables, sunflower seeds and nuts. These dietary supplements contain biotin, folic acid, and a number of other essential B vitamins to support the body's production of keratin and collagen. Supplementation is a hotly debated topic; however, talk to a health professional about sources of zinc if you discover that you have a deficiency.Symptoms of vitamin A toxicity can be severe and include nausea, headaches, skin irritation, joint and bone pain and, in severe cases, even coma or death.
Selenium deficiency occurs in infants with low birth weight and in patients who require total parenteral nutrition.