A variety of factors can cause hair and nails to become brittle. One of them is the lack of biotin. A deficiency of proteins and amino acids can cause hair loss and thinning. Amino acids help the body function by stimulating tissue repair and hormonal regulation.
They can also help break down food internally and keep immunity strong. For a healthy intake of amino acids, be sure to follow a diet rich in lentils, seeds, cabbage, spinach, avocado, asparagus and soy. Everyone gets a slightly different version. Millennials may remember the terrible warnings of drinking milk for vitamin D, so that our bones don't get dusty on the basketball court.
Generation X children ate Popeye and his vitamin-packed spinach, a similar and almost accurate representation of the role of vitamins in strength. We'll tell you, but first you need to understand some basic concepts about vitamins and hair. But it's not just about growing or not growing. Vitamin deficiency can become a “modifiable risk factor” in the development and prevention of hair thinning or alopecia, also known as hair loss.
However, some vitamins can also cause hair loss when taken in excessive amounts. At least some anecdotal research has found examples of selenium and vitamin A as the culprits for some types of hair loss. Even so, deficiency arguably is a worse problem for hair, since the conditions it causes can vary greatly. Let's take a look at what a lack of vitamins can do to your hair, one vitamin at a time.
A vitamin deficiency won't cause immediate, permanent hair loss, but over time, vitamin deficiencies can cause problems with hair growth, sustainability, and overall health. Research has also shown that vitamin A helps maintain hair on the head. Treatment with vitamin A supplements reduced the number of hairs in the telogen phase (or at rest, before falling out) as a result of telogen effluvium. Vitamin B in all its forms (and as both water-soluble and fat-soluble vitamins) is important for hair growth and health.
When you hear about vitamin B2, vitamin B6, vitamin B7, riboflavin, biotin, folate and vitamin B12, you're basically hearing different versions of the vitamin B complex, which plays a crucial role in hair growth, cell development, cell signaling, genetic regulation and more. The body maintains its own biotin levels, but if you're struggling to do so, supplementation can be an important solution to this problem. Otherwise, all of these versions of vitamin B can be acquired through a healthy diet. Oh, and since vitamin C is also crucial to the process of reducing oxidative stress, it can be considered one of the fundamental protectors of hair follicles.
Vitamin D is a fundamental tool for preventing conditions such as telogen effluvium (another type of hair loss) and androgenetic alopecia, so if you're deficient, you're giving these types of hair loss the advantage of playing at home. Vitamin E is an important fat-soluble antioxidant for hair and protects against oxidative stress in hair follicles, which can destroy them if allowed. However, can vitamin E deficiency cause hair loss? Research is limited. Anecdotal research suggests that vitamin E deficiency may adversely affect people with alopecia areata.
A small study found that vitamin E levels were lower in people with autoimmune diseases such as psoriasis, vitiligo and alopecia areata than in people without any of these conditions. A small study isn't a medical fact, and it's a big leap in logic to say that keeping vitamin E levels high prevents hair loss, but it might be worth keeping an eye on vitamin E levels anyway. Excess selenium can cause hair loss if it reaches toxic levels, but generally speaking, low levels of selenium, a more common problem, have pointed to a relationship between this vitamin and hair loss. Correcting a vitamin deficiency isn't as simple as drinking a bottle of daily vitamins that you took without a prescription with a diet Coca-Cola.
In fact, some research shows that certain vitamins are better absorbed not through supplements, but as part of our natural diet. Experts agree that certain vitamin deficiencies can be improved through the use of supplements. While there are a lot of opinions about exactly how a supplement should work (or how much you should take), they could be an option if you have some deficient vitamin levels. Talk to your healthcare provider and, if they give you the go-ahead, see if you can find a shampoo or other of the many hair treatments on the market with any vitamin content in its ingredient list.
Medical history, existing damage to hair follicles, and family history may be as or more important than vitamin deficiency when it comes to the type of hair loss. Professionals can help you determine if hair loss is due to vitamin deficiency, another medical condition, or if it's just the result of common male pattern baldness, and then chart the best course of action from the long list of best hair loss treatment options for men. Mineral hair analysis is a fairly common type of testing for health markers. Your hair contains a wealth of data about who you are, how you live and what is missing from your current diet.
Hair mineral analysis can be used to help develop nutritional strategies by highlighting what minerals or vitamins are missing in the diet. To avoid vitamin E deficiency, supplement your diet with lots of green leafy vegetables, sunflower seeds and nuts. These dietary supplements contain biotin, folic acid, and a number of other essential B vitamins to support the body's production of keratin and collagen. Supplementation is a hotly debated topic, however, talk to a health professional about sources of zinc if you discover that you have a deficiency.
Symptoms of vitamin A toxicity can be severe and include nausea, headaches, skin irritation, joint and bone pain and, in severe cases, even coma or death (2). Selenium deficiency occurs in infants with low birth weight and in patients who require total parenteral nutrition (TPN). Biotin deficiency causes hair loss, but there is no evidence-based data that biotin supplementation promotes hair growth. For example, excess selenium and vitamin A, two nutrients that are often added to hair growth supplements, have been linked to hair loss (3).
Everyone is different), and hair analysis is an efficient and non-invasive way to detect deficiencies. While the relationship between vitamin D levels and AGA or TE is still being debated, most authors agree to supplement vitamin D in patients with hair loss and vitamin D deficiency. Vitamins, minerals and nutrients play an important role in hair health, from the development and growth of the hair follicle itself to the immune function that protects the follicle. Vitamin D modulates the growth and differentiation of keratinocytes by binding to the nuclear vitamin D receptor (VDR).
While there is no maximum intake level of provitamin A carotenoids, ingesting very high levels of preformed vitamin A can be toxic. However, a folic acid deficiency can cause hair loss, so consider taking a folic acid supplement to keep your hair looking beautiful, shiny and nourished. .
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