When vitamin B12 levels are low, hair follicles may not be able to grow new hair as efficiently, leading to hair loss. Vitamin B12 deficiency can also cause symptoms of anemia, which is associated with low iron levels, thinning hair, and hair loss. Some research has shown that vitamin B deficiencies, specifically biotin, folate, niacin, riboflavin and B12, can cause hair loss. Vitamin B12 is essential for overall health, not just for hair growth, so a deficiency could cause multiple problems, including anemia.
With a mild vitamin B12 deficiency, there may be no symptoms. However, if the deficiency is not addressed, it could have serious repercussions, such as heart palpitations, shortness of breath, nerve problems, and depression. In addition, age, Crohn's disease or celiac disease, immune system disorders, excessive alcohol consumption, and weight-loss surgery can make it difficult for the body to absorb vitamin B12, which could lead to a deficiency. If you have a vitamin B12 deficiency, your body's cells will have a hard time replicating.
If hair cells stop reproducing within the hair follicle, hair growth is likely to be delayed. Other causes of zinc deficiency include anorexia nervosa (secondary to inadequate intake, increased zinc excretion and malabsorption due to laxative abuse), inflammatory bowel disease, jejunal bypass surgery, and cystic fibrosis. In turn, not only do sated hair follicles provide fertile ground for hair growth, but vitamin B12 is also believed to strengthen and condition hair. While a minimal level of vitamin B12 deficiency is typical during pregnancy, according to a medical article called folate or vitamin B12 deficiency anemia, it increases the risk that the baby will be born with a fatal birth defect known as a neural tube defect.
And while selenium deficiency is rare, if you are deficient in selenium, your thyroid won't work properly. You should start to notice improvements within 6 months to a year by taking supplements and foods rich in vitamin B12. He reported the loss of body hair and the development of iron deficiency anemia in the “masked mouse” as a result of a mutation in the TMPRSS6 gene. Vitamin B12 is needed for the development and maturation of red blood cells, which carry oxygenated blood to the scalp.
By restoring vitamin B12 in the body, hair cells will replicate properly and help hair follicles to develop healthy hair. Improving blood flow to the scalp by means of Ayurvedic head massage can slow down the process of hair loss due to vitamin B12 deficiency. Any alteration in the different levels of digestion, from chewing to the end of the colon, can affect the absorption of vitamin B12 and cause a deficiency. Deficiency of some micronutrients has been linked to hair pigment loss, including deficiencies in ferritin, vitamin D, folic acid, vitamin B12 and selenium.
Read on to find out how vitamin B12 is related to hair health, and how to get enough vitamin B12 naturally through food. In addition, if the test shows that your vitamin B12 level is sufficient, at least one possible reason for hair loss will have been eliminated. Here at OmegaQuant we talk at length about the importance of good nutrition and the need to obtain not only adequate but optimal amounts of certain nutrients, such as omega-3 EPA and DHA, vitamin D, vitamin B12 and other vitamins and minerals. .