The good news is that hair loss due to vitamin D deficiency is often reversible. Once vitamin D levels are increased, the hair follicles will normally begin to function properly and the hair will begin to grow again. New hair growth can take several months to become visible, so be patient while you wait for the results. In short, vitamin D deficiency definitely seems to be associated with hair loss.
However, vitamin D deficiency isn't the only reason you might lose your hair: male pattern baldness (androgenetic alopecia) and stress (telogen effluvium) may play a role. Learn more about common causes of hair loss in our guide. Vitamins for hair growth, such as vitamin D supplements, are said to help curb alopecia and baldness to a certain extent. Vitamin D deficiency is thought to cause certain types of hair loss problems, such as alopecia areata and male pattern baldness.
Low vitamin D levels may be associated with a poor hair growth cycle, which can lead to slow growth, which could exacerbate hair thinning and the appearance of bald spots. Androgenetic alopecia, or male pattern baldness, is a common form of hair loss that cannot be reversed. Your doctor can test you for vitamin deficiencies and other conditions that may be causing hair loss. But when hair loss becomes excessive, you can consider looking for hair care supplements to help control hair loss.
Vitamin D deficiency can be treated and, if it's the cause of hair loss, reversing the deficiency can help stop or prevent further hair loss. Treating the underlying cause of hair loss can help prevent hair loss and even help it grow back. While the precise role of vitamin D in hair growth is not well understood, more research from the National Center for Biotechnology Information shows that vitamin D receptors play an important role in the anagen phase of the hair follicle cycle, the phase in which new hairs grow from the follicle to their full length. Low vitamin D levels are also related to certain forms of hair loss, a topic we'll discuss in more detail below.
Studies show that vitamin D receptors, rather than the nutrient itself, can help produce new hair follicles and restore hair growth. But if you're worried about hair loss, there are other things you can do to prevent it, such as reducing stress and using gentle hair care products. The effects of vitamin D supplements from rye with elm and rye on hair loss due to vitamin D deficiency may not be seen for a few months. Along with vitamin D supplements, these alternatives are just one part of a larger list of treatments for hair loss.
Vitamin D supplementation is a good solution for restoring ideal hair health, but it may not be sufficient to treat symptoms of serious hair loss problems. This will ensure that you can start managing hair loss due to vitamin D deficiency in a healthy and safe way. Other common causes of hair loss include stress and, in some cases, deficiencies of important vitamins and minerals.