Vitamin B12 is one of those vitamins because it nourishes hair follicles by producing oxygen-rich red blood cells, which promote healthy hair growth. In turn, not only do sated hair follicles provide fertile ground for hair growth, but vitamin B12 is also believed to strengthen and condition hair. To keep these small hair factories strong and active, it's important to follow a well-balanced diet, full of the nutrients that hair cells need to divide and grow. One of those vital nutrients is B12, also known as cobalamin.
Vitamin B12 promotes healthy hair growth by helping to produce oxygen-rich red blood cells, which feed hair follicles. Vitamin B12 is essential for producing red blood cells that carry oxygen to hair follicles. When vitamin B12 levels are low, hair follicles may not be able to grow new hair as efficiently, leading to hair loss. Vitamin B12 deficiency can also cause symptoms of anemia, which is associated with low iron levels, thinning hair, and hair loss.
Vitamin B12 is used by every cell in the body. It helps maintain the normal functioning of the nervous system and plays an important role in the production of DNA. It is also needed to form red blood cells. It's crucial for hair, as it helps the body to metabolize amino acids (the building blocks of hair).
In addition, it helps keep red blood cells healthy, allowing them to supply adequate oxygen to tissues, including hair follicles. Similarly, vitamin B12, like folate, plays a role in the production of nucleic acid that can stimulate hair follicle growth. However, in a study that evaluated subjects with vitamin B12 deficiency, it was found that reducing vitamin B12 levels had no adverse effects on hair loss or growth. Vitamin B12 is essential for overall health, not just for hair growth, so a deficiency could cause multiple problems, including anemia.
While the relationship between vitamin D levels and AGA or TE is still being debated, most authors agree to supplement vitamin D in patients with hair loss and vitamin D deficiency. While supplementation is relatively affordable and easily accessible, it's important to know which vitamins and minerals are useful for treating hair loss. If you're experiencing hair loss and suspect that a vitamin B12 deficiency may be the cause, talk to your doctor to rule out any serious underlying health problems. If you've noticed that you're losing more hair than usual, or it just doesn't grow back at its usual rate, you may have a vitamin B12 deficiency.
Given the role of vitamins and minerals in the hair cycle and in the immune defense mechanism, large double-blind, placebo-controlled trials are required to determine the effect of supplementation with specific micronutrients on hair growth in people with micronutrient deficiency and non-healing alopecia, in order to establish any association between hair loss and such micronutrient deficiency. Vitamins and minerals are important for normal cell growth and function and can contribute to hair loss when deficient. A frequently asked question is whether vitamin and mineral supplements can help control or even prevent hair loss. Hypervitaminosis A causes hair loss, and data on the effects of isotretinoin on hair loss support this association.
We got to the bottom of the question of whether there really is a connection between vitamin B12 deficiency and hair loss or if it's all just a wild idea. Vitamin D supplementation may not have a direct relationship with hair growth, but having a deficiency can affect hair health. While there is no evidence to suggest that individual vitamins can stimulate faster hair growth, deficiencies in specific vitamins can cause hair loss or thin, brittle hair. If a vitamin B12 deficiency is the cause of hair loss, a test can help quickly diagnose or monitor your vitamin B12 levels.
While research has shown that supplemental biotin may be beneficial for hair growth in people who are deficient in this vitamin, there is insufficient evidence to support the use of biotin supplements for hair growth in people with healthy levels of biotin. Hair loss is not listed in the fact sheet from the Office of Dietary Supplements of the Office of Dietary Supplements of the National Institutes of Health as a symptom of vitamin B12 deficiency. .