Does vitamin b12 make hair grow faster?

Vitamin B12 promotes healthy hair growth by helping to produce oxygen-rich red blood cells, which feed hair follicles. Vitamin B12 promotes healthy hair growth by helping the formation of red blood cells. The visible part of the hair, the shaft, is composed primarily of keratin, a fibrous form of protein. At the base of each hair follicle, there are small blood vessels that connect to the root of each hair strand.

Red blood cells have the purpose of transporting oxygen to the living part of the hair locks. Without adequate oxygen, hair normally won't be able to maintain healthy growth. So what role does vitamin B12 play in hair growth? Vitamin B12 is important for the creation of red blood cells, which nourish hair follicles with nutrients and oxygen for healthy hair growth. Nature Made Multi for Her contains important nutrients for hair health, such as zinc, vitamin C, B vitamins and vitamin D.

It also contains 100% of the daily value (DV) for iron in the form of ferrous fumarate, a highly absorbable form of iron (2, 12, 2). In addition, ingredients often found in hair supplements may be contraindicated for some people, especially those who are pregnant or breastfeeding. It also includes vitamin D, iron and zinc, all of which have been linked to hair loss in people with deficiencies (. Common food sources of vitamin B12 include various animal products, such as eggs, meat, milk and dairy products, seafood, oysters, and poultry.

While a vitamin B12 deficiency can cause hair loss, research doesn't suggest that people who don't have a deficiency can improve hair growth by using a supplement. Vitamin B-3, although not recognized in the scientific community for supporting hair growth, can still play a role in the development of healthy hair, as it helps to clean the blood and to make blood circulate through the body. Similarly, another study conducted on 98 men and women with fine hair revealed significant improvements in hair growth, density, volume and loss after taking Nutrafol Core daily for men or women for 6 months (1). If you suspect that you have a vitamin B12 deficiency or are concerned about hair loss, talk to your doctor about it.) You'll see the end result of this vitamin deficiency in the form of weak or brittle hair shafts and delayed hair growth.

Read on to learn how and why vitamin B12 is important for hair and how to achieve thicker, healthier looking hair. According to the review, some research also suggests that the symptoms of alopecia areata may be more severe in people with low levels of vitamin D. Therefore, if you want longer, healthier looking hair, you'll have to work hard to avoid breakage and maintain as much of that length as possible. Iron deficiency, which is the most common nutrient deficiency in the world, can cause anemia and hair loss, especially in women (2, 12, 1) Your body will not be able to produce healthy hair without access to adequate amounts of certain vitamins, including vitamin B12.If you're concerned that your hair will weaken or that it will grow slower, talk to your doctor about the possible causes of thinning hair and your treatment options.

However, keep in mind that vitamin C deficiency is rare and many people are likely to get enough of this vitamin from their diet.