It may take 3 to 4 months to increase the amounts of vitamin D and subsequently improve the symptoms of nutritional deficiency. Some studies show initial improvements in hair loss after one month of taking the supplements, but regenerating activity normally returns after three months of daily vitamin maintenance. So how quickly can vitamin D supplements work to stop hair loss? Available studies have shown that taking a vitamin D supplement for three months can reduce hair loss and stimulate hair growth starting from the follicles. When taking vitamin D dietary supplements for alopecia or hair loss, doctors should recommend the appropriate dose for daily vitamin consumption and closely monitor the patient for results and any side effects.
While vitamin D deficiency can be a cause of hair loss, there are many other potential causes as well. The effects of vitamin D supplements from rye with elm and rye on hair loss due to vitamin D deficiency may not be seen for a few months. One study found that women with vitamin D deficiency were more likely to suffer from hair loss than women who had sufficient levels of vitamin D. Vitamin D supplementation is a good solution for restoring ideal hair health, but it may not be sufficient to treat symptoms of serious hair loss problems.
If hair loss is due to a vitamin D deficiency, taking a supplement or increasing exposure to sunlight may help. That said, he says that the three most common types of hair loss are telogen effluvium (mentioned above), alopecia areata (also mentioned above), and trichotillomania. While more research is needed to determine exactly how vitamin D affects hair growth, there is some evidence to suggest that it may play a role in maintaining hair follicle health and keeping the hair growth cycle going. According to dermatologist Scott Paviol, the forms of alopecia that do not leave scars mentioned above are caused by common phenomena, such as hair thinning due to life stressors (telogen effluvium), age-related hair loss (androgenetic alopecia) and autoimmune hair loss (alopecia areata).
When it comes to hair growth, vitamin D is known to work by binding to certain receptors found in the hair follicle. It's generally believed that the longer a person is deficient in vitamin D, the more likely they are to experience hair loss. Vitamin D deficiency is thought to cause certain types of hair loss problems, such as alopecia areata and male pattern baldness. If you're losing your hair and don't know why, see your doctor to find out the cause and get treatment.
Another study was similarly successful, and researchers found that a topical treatment with vitamin D was effective for hair loss in nearly 70% of the study participants. If you notice your hair falling out in clumps when you brush it, or if you can see a visible scalp when it's pulled back, these are also signs of hair loss. However, treatments such as minoxidil and finasteride can help slow the progression of hair loss and improve the appearance of weakened hair.