What vitamin are you lacking when your hair falls out?

Only deficiencies in riboflavin, biotin, folate, and vitamin B12 have been associated with hair loss. People who think they have hair loss related to vitamin deficiency should not self-diagnose. The doctor may test for vitamin deficiencies, make recommendations about diets and supplements, and possibly recommend other forms of treatment. It's also possible to have several types of hair loss at once, so it's important to get an accurate diagnosis.

Of all the B nutrients and vitamins you consume, the one most commonly associated with hair loss is biotin. In many studies, people with hair loss have shown evidence of clinical improvement after receiving biotin. A regular supply also prevents nails from becoming brittle and may help lower blood sugar in people living with diabetes. Iron deficiency is a very common form of nutrient deficiency and a major cause of hair loss.

Iron helps red blood cells carry oxygen throughout the bloodstream. Without enough iron, blood cells can't supply enough oxygen to the body, leading to symptoms such as hair loss, brittle nails, and fatigue. In addition to hair loss due to vitamin deficiency, you may notice other symptoms, such as muscle weakness, brittle nails, and fatigue. However, a folic acid deficiency can cause hair loss, so consider taking a folic acid supplement to keep your hair looking beautiful, shiny and nourished.

Following a healthy diet of foods that naturally contain vitamin D or are fortified with vitamin D can improve your levels. A thoughtful, 360-degree approach to overall hair wellness can reduce stress levels and support hair health. B vitamins are needed to collect the red blood cells needed to carry oxygen to the scalp, helping to create new hair from the follicles. Vitamin D deficiency could cause hair loss because this fundamental vitamin is useful when it comes to stimulating hair follicles and keeping locks thick and healthy.

Iron contributes to the production of hemoglobin, which helps deliver nutrients and oxygen to hair follicles. Researchers found that people with AA were more likely to be deficient in vitamin D and that lower levels of vitamin D increased the severity of hair loss (Gade, 201). While it's clear that the body needs iron to allow for healthy hair growth, you can also experience hair thinning, delayed hair growth, and even hair loss if iron deficiency turns into anemia. So what can cause a vitamin D deficiency in the body? Vitamin D deficiency has been linked to hair loss, especially in patients with androgenetic alopecia, telogen effluvium and alopecia areata, said Heather Hanks, a nutritionist with Life Insurance Star.

Selenium has special antioxidant properties that help stimulate the body's metabolic functioning, helping to maintain a hormonal balance essential to reduce hair loss and produce healthy hair. Vitamin E also plays a role in circulation and the supply of oxygen throughout the body, including circulation to the scalp. But be sure to consult your doctor first about the best treatment options for hair loss caused by vitamin D deficiency. According to a study published in the journal Dermatology and Therapy, biotin deficiency can also cause alopecia, a common hair loss problem.


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