Are you looking for ways to make your hair thicker and healthier? You may have heard that vitamins can help with hair growth, but which ones are the most effective? Biotin, vitamin C, and vitamin B3 (niacin) are three of the most important vitamins for hair growth and thickness. In this article, we'll explore why these vitamins are essential for healthy hair, what foods or supplements provide them, and what other tips experts recommend for achieving thicker hair.Biotin, also known as vitamin B7, is a complex B vitamin that stimulates keratin production to increase follicle growth. Biotin deficiencies are rare, but those diagnosed with biotinidase deficiency may need to supplement their diet with biotin. You can find this vitamin in many foods, including eggs, meat, fish, nuts, sweet potatoes, and seeds.Vitamin C is a powerful antioxidant that helps maintain immunity and strengthens hair.
It can be found in a variety of foods such as 100% whole grains, meat, fish, whole eggs, nuts, and avocados. Eating a balanced diet should provide you with enough vitamin C.Vitamin B3 (niacin) is essential for metabolism and nervous system function. It can be found in foods such as clams, red meat, spinach, and lentils. If you're at risk of iron deficiency, you may want to consider adding an iron supplement to your routine.Keratin is a protein that forms our hair, skin and nails.
It's naturally produced by the body but can also be supplemented through protein-rich foods such as eggs, beans, fish and meats. Vitamin A is also important for healthy hair growth but deficiencies are rare in the U. S.Zinc is a trace element that plays a role in cell growth and DNA production. It can be found in foods such as meat, beans, nuts and seeds.
Vitamin D is also important for healthy hair growth and can be found in multivitamins.While vitamins and supplements aren't a miracle cure by any means, the right ones could make a difference in the way your hair looks and feels. Nutrafol and Viviscal are two lines of hair growth supplements recommended by experts. Be sure to talk to your doctor before taking any supplements.In addition to taking vitamins for hair growth and thickness, there are other tips experts recommend for achieving thicker hair. Khetarpal recommends taking 3-5 milligrams of biotin per day and suggests considering zinc pyrithione shampoos for their hidden benefits.
He also recommends eating foods rich in iron such as clams, red meat, spinach and lentils.Khetarpal says that the success of using a supplement or product depends more on the duration of hair loss than anything else. People who have been losing hair for just two or three years are more likely to see noticeable results than those who have lost it for 10 or 20 years.If you're looking for ways to make your hair thicker and healthier, vitamins can help. Biotin, vitamin C and vitamin B3 (niacin) are three of the most important vitamins for hair growth and thickness. Eating a balanced diet should provide you with enough of these vitamins but if you feel like you need an extra boost, talk to your doctor about taking supplements or using products with hidden benefits.