Research shows that a lack of vitamin D in the body can cause hair loss. One function of vitamin D is to stimulate new and old hair follicles. When there isn't enough vitamin D in your system, new hair growth can be delayed. People who think they have hair loss related to vitamin deficiency should not self-diagnose.
The doctor can test for vitamin deficiencies, make recommendations about diets and supplements, and potentially recommend other forms of treatment. It's also possible to have several types of hair loss at once, so it's important to get an accurate diagnosis. We rely heavily on vitamins for our overall health and well-being. Your body needs a lot of nutrients to function at a healthy level.
But if hair loss is what you're trying to remedy, it's important to know what vitamin deficiencies can cause hair loss. It's often credited with strengthening the immune system, and a sufficient amount of vitamin D can help keep skin and bones healthy. It can also create new, healthy hair follicles, which are essential for hair growth. So what can cause a vitamin D deficiency in the body? Vitamin D deficiency has been linked to hair loss, especially in patients with androgenetic alopecia, telogen effluvium and alopecia areata, said Heather Hanks, a nutritionist with Life Insurance Star.
Research shows that vitamin D supplementation can help restore hair loss in patients with these conditions. This is because vitamin D plays a crucial role in the formation of many diseases. Alopecia areata is an autoimmune disease that occurs when the body attacks hair follicles, preventing proper hair growth. Some experts believe that vegans lack vitamin D and can keep their levels high if they take regular vitamin D supplements.
You can ensure you're getting enough vitamin D by taking a multivitamin complex that contains at least 100% of the RDI of D3, which is the most absorbable form, Hanks said. Of all the B nutrients and vitamins you consume, the one most commonly linked to hair loss is biotin. In many studies, those who showed hair loss showed evidence of clinical improvement after receiving biotin. A regular supply also prevents nails from becoming brittle and can help lower blood sugar in people living with diabetes.
Biotin is present in a well-balanced diet, so deficiencies are often due to genetics. It can also cause biotin deficiency in people who smoke, take antibiotics and certain medications for acne. Along with a healthy diet that includes dark green vegetables, you can take a biotin supplement. GRO biotin gummies contain a large amount of vitamins and minerals that help to beautify the hair, nourish the scalp and maintain healthy looking hair.
These dietary supplements contain biotin, folic acid, and a number of other essential B vitamins to support the body's production of keratin and collagen. The body needs iron to create hemoglobin, which helps deliver nutrients and oxygen to cells. So, if you have problems with an iron deficiency, your body basically goes into survival mode and only supplies oxygen to key organs. And in the pecking order of essential organs, hair follicles are quite low on the list.
Rashmi Byakodi, editor of Best for Nutrition, said: “According to one study, low iron stores represent a risk factor for hair loss in non-menopausal women.”. Iron participates in many critical physiological processes within the hair follicle, suggesting that iron deficiency could alter hair synthesis. In addition, iron deficiency may play a role in female pattern hair loss or chronic telogen effluvium. You can stimulate the formation of new hair follicles and increase the amount of iron in your system by taking an iron supplement and eating more broccoli, berries, and leafy vegetables.
Zinc is vital for tissue growth and repair. Zinc keeps the sebaceous glands around the follicles working at their optimal capacity. Zinc deficiency is usually present in people who eat a lot of cereals or in babies who drink formula. It is also often present in people with eating disorders.
It is worth remembering that zinc is a trace element, which means that it has a low concentration and is required in minimal quantities. It is essential for many biochemical processes and helps cell production, hormone levels and protein synthesis. If you are deficient in vitamin A or D, you are also likely to suffer from a zinc deficiency. Zinc deficiency is often one of the causes of telogen effluvium or brittle hair.
When it comes to zinc and hair loss, there doesn't need to be too much in the body or not enough. Zinc helps keep hormone levels regulated, which is one of the reasons it can help with hair loss. Zinc is also essential for the synthesis of DNA and RNA, as it helps the rapid growth of hair follicles and helps to stabilize cell growth. To maintain healthy zinc levels, include wheat germs, pumpkin seeds, and soy products in your diet.
Like zinc, selenium is another trace element that can promote healthy hair growth. In addition, like zinc, excess selenium can cause hair loss, so it's important that you tread the line carefully. Selenium has special antioxidant properties that help stimulate the body's metabolic functioning, helping to maintain a hormonal balance essential for less hair loss and healthy hair production. In addition, selenium is vital for the production of thyroid hormones, which help regulate hair growth.
Vitamin E is an antioxidant that can help protect the body's cells from damage. It is a vitamin that is found naturally in many foods and is fat-soluble. Renowned for its nourishing and moisturizing effect on the skin, it has been popular since the 1950s. Folic acid is often found in prenatal supplements because it plays an important role in fetal development.
It also stimulates cell growth, which, in turn, stimulates hair growth. It can also help prevent premature aging by keeping oxygen levels normalized. However, a folic acid deficiency can cause hair loss, so consider taking a folic acid supplement to keep your hair looking beautiful, shiny and nourished. More than just a few hair products are needed to maintain the look and feel of your hair.
A thoughtful, 360-degree approach to overall hair wellness can reduce stress levels and support hair health. Omega-3 and Omega-6 fatty acids will help hair growth and reduce inflammation in the body. If you live with a fatty acid deficiency, you could lose your hair on your eyebrows and scalp. You can increase your intake of essential fatty acids by consuming flaxseeds, walnuts, and specific daily supplements.
Keeping vitamin C levels regulated helps the body produce collagen, which contributes to healthy hair growth. Vitamin C is a powerful antioxidant that also helps the body absorb zinc, which also helps prevent hair loss. Introduce more vitamin C into your diet and avoid vitamin deficiencies by eating blackcurrants, kiwis, kale, oranges, strawberries and guava. Cancellations take effect at the end of the then-current subscription period; to avoid future charges, cancel 5 business days before renewal.
Iron deficiency, known as iron deficiency anemia, is common around the world. An iron supplement may be important to everyone's health, but its value for hair is somewhat less well known. However, low iron levels are commonly associated with hair loss in women. Vitamin and mineral deficiencies have been linked to hair loss.
The most common deficiencies are iron, vitamin D and zinc. Deficiencies can be the result of a poor diet, blood loss, or a medical condition that affects how the body absorbs nutrients. Overdosing on vitamins can also lead to hair loss. That's why it's important to get a proper diagnosis and ensure that nutrient levels are balanced.
One factor worth exploring early on is vitamin deficiency. Vitamins and minerals such as vitamin A, B vitamins such as biotin and vitamin B12, iron and selenium are all important for hair growth and retention in their own way. A deficiency in any of these can cause hair loss. Other symptoms of vitamin D deficiency include fatigue, chronic pain, loss of bone density, depression, infertility, and muscle weakness.
However, there are a number of other vitamins and minerals that also affect hair health and quality. Vitamin B12, vitamin E and vitamin C, together with essential fatty acids such as Omega-3 and Omega-6, should be included in a healthy and balanced diet to prevent baldness and hair loss. Vitamin D helps stimulate hair follicles and maintain the thickness of the hair. Vitamin D is the most common culprit for hair loss when it comes to vitamin deficiency.
It may even be a possible cause of alopecia areata, although research is still being done. Some side effects of not having enough vitamin D include fatigue, chronic pain, mood swings, high blood pressure, muscle weakness, and loss of bone density. Iron deficiency is a very common form of nutrient deficiency and a major cause of hair loss. Iron helps red blood cells carry oxygen throughout the bloodstream.
Without enough iron, blood cells can't supply enough oxygen to the body, leading to symptoms such as hair loss, brittle nails, and fatigue. Consider adding a little more follicular support to your routine with a hair serum like GRO+ Advanced Hair Serum, which has been shown to promote fuller and thicker looking hair in just 90 days, with a full money-back guarantee. More comprehensive studies are needed to clarify the role of vitamin D and the impact of oral vitamin D supplements on hair loss. When it comes to answering which vitamin deficiency causes hair loss, vitamin D is perhaps the most well-known offender.
While the role of iron in hair growth requires more study, it's important to take steps to prevent anemia, regardless of its impact on hair. In a study of 312 people with hair loss pattern AA, TE and male and female, they were all shown to have lower zinc concentrations compared to 30 people without hair loss. In reality, hair loss can be caused by having too much or too little vitamin A, so you need to make sure you achieve the right balance. Symptoms of selenium deficiency often include fatigue, concentration problems and, of course, hair loss.
The closest direct evidence of a relationship between vitamin D deficiency and hair loss is found in cases of alopecia areata (AA), in which immune cells attack hair follicles. If you're concerned that hair loss is due to vitamin deficiency, talk to your healthcare provider. If you experience hair thinning, baldness, or excessive hair loss, it's worth exploring every possible avenue to identify the underlying reasons. Medical history, existing damage to hair follicles, and family history may be as or more important than vitamin deficiency when it comes to the type of hair loss.